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latest

04/21/2012

Day 7 - 39 days to 39

Training: 45 minutes of Heavy Bag Boxing with Jeanette Ortega.

Combination 1 - Jab to Cross
Combination 2 - Hook to Hook
Combination 3 - Jab, Cross, Hook, Hook
Combination 4 - Front Kick, Front Kick
Combination 5 - Jab, Cross, Hook, Hook, Front Kick, Front Kick
Combination 6 - Round House, Round House
Combination 7 - Jab, Cross, Hook, Hook, Front Kick, Font Kick, Round House, Round House
Drill 1 - Boxer Shuffle Drop - 1 Minute
Drill 2 - Jab, Cross, Drop - 1 Minute
Drill 3 - Jab, Cross, Drop, Font Kick, Round House, Drop - 1 Minute

Nutrition & Supplements: High Calorie Day. Im on a metabolic confusion plan of 2 low calorie days, followed by a medium calorie day and then a high calorie day. My High Calorie Days are 5 meal days.

Meal 1 - 4 Egg Whites, 1/4 cup Brown Rice, 3/4 cup Mixed Berries -Baked
S: Nutek Natures Greens and EFA's

Meal 2 - 2 Scoop BNRG Hydrolisate Whey Protein Shake

S: Pre Workout - Forzaone BCAA Sport

S: Post Workout - Forzaone BCAA Sport

Meal 3 - 4 Egg Whites, 3/4 cup butternut squash, and 1 cups green beans
S: Nutek Natures Greens and Natures Fuel

Meal 4 - 5 oz Fillet Minon Steak, Asparagus

Meal 5 - 1/2 scoop Forza Pro Whey Protein with 1 egg white, 2 TBSP cocounut oil
Supplements: Nutek EFA's