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04/22/2012

Day 8 - 39 days to 39

Todays 39 days to 39 is day 8, Mat Pilates with Loretta Shaw.

Note: My 39 days to 39 are in addition to my regular workload. I probably should have explained that sooner. So, I am also doing 6 days per week of cardio. 35 minutes of HIIT 3 days per week and 45 minutes of moderate intenisty steady state 3 days per week.

Training: 45 minutes of Mat Pilates with Loretta Shaw. Loretta owns one of the premier pilates studios in Rossmore California and I was fortunate enough to get my abs and hips busted in this awesome Mat Pilates class. And the best part is she gives everybody a little back rub and the end of class.

Nutrition & Supplements: I added an extra High Calorie Day today. This was important because I was working out for 10 hours straight today. One weekend per month I teach an 8 hour Pole Fitness Teacher Training Course and I teach 4, 45 minute master classes as part of the course. I am supposed to be on a metabolic confusion plan of 2 low calorie days, followed by a medium calorie day and then a high calorie day. A true High Calorie Days would have 5 meal days, but today I decided to double up my last meal instead. So as you can see I ate 2 pseudo starches, 1 real starch, I also added a snack with nuts and an extra fruit, but the rest was standard.

Meal 1 - 4 Egg Whites, 1/4 cup Butternut Squash, 6 Strawberries -Baked
S: Nutek Natures Greens and EFA's

Meal 2 - 2 Scoop BNRG Hydrolisate Whey Protein Shake in 1/4 cup oatmeal.

S: Pre Workout - Forzaone BCAA Sport

S: Post Workout - Forzaone BCAA Sport

Meal 3 - 4 Egg Whites, and 3/4 cup butternut squash
S: Nutek Natures Greens and Natures Fuel

Snack - 1/2 cup almonds, apple

Meal 4 - 8 oz Fillet Minon Steak, Grilled Vegies, Plain Green Salad, no dressing.
S: Nutek Natures EFA's