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04/24/2012

Day 10 - 39 days to 39

Todays 39 days to 39 is day 10, Butt Training with M2 Fitness Pro's (Long Beach, CA) Emile Jarreau.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes of Butt training with Emlie Jarreau.
Circuit of 5 exercises 10 to 15 reps per exercise, 3 rotations
Straight Leg Glute Extensions.
Hyper Extensions into Hamstring Curl
Single Leg Deadlifts
Lateral Walks with Elastic Band
Calf Rotations on the balanced board
Squat Thrusts with Kettle Bell

This was an awesome workout. What many of you may not know is that Emile inspired me to first start competing. He has trained/coached some of the most successful figure athletes in our industry. Thanks Emile for a great butt workout, I can barely sit down. :)

Nutrition & Supplements: Today was day 2 of my 4 day nutrition rotation, Low Calorie day and only 4 meals.

Meal 1 - 5 Egg Whites, 3/4 cup Butternut Squash, 1 medium apple -Baked
S: Nutek Natures Greens and EFA's

Meal 2 - 5 oz can of tuna, 1 can of low sodium green beans

S: Pre Workout - Forzaone BCAA Sport

S: Post Workout - Forzaone BCAA Sport

Meal 3 - 4 Egg Whites, and 3/4 cup butternut squash
S: Nutek Natures Greens and Natures Fuel

Meal 4 - ForzaPro Whey Protein, 1 Egg White, 2 TBSP coconut oil
S: Nutek Natures EFA's