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04/26/2012

Day 12 - 39 days to 39

Todays 39 days to 39 is day 12, The Signal Hill, Hill Street Challenge with Jamie Tafoya.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes slow steady state cardio of hill work.

This was an awesome workout which allows me to burn bodyfat with becoming too catabolic and also acts as a good active recovery. I can't work out heavy and hard 7 days per week for 39 days straight.

Nutrition & Supplements: Today was day 4 of my 4 day nutrition rotation, High Calorie day with 5 meals.

Meal 1 - 4 Egg Whites, 1/2 cup Brown Rice, 3/4 cup blueberries
S: Nutek Natures Greens and EFA's

Meal 2 - 4 oz BNRG Protowhey Protein Shake

S: Pre Workout - Forzaone BCAA Sport

S: Post Workout - Forzaone BCAA Sport

Meal 3 - 4 Egg Whites, 3/4 cup butternut squash (I use frozen)
S: Nutek Natures Greens and Natures Fuel

Meal 4 - 6 oz steak, salad and grilled vegies...My salad dressing is 2 tbsp coconut oil, mixed with 2 tbsp white balsamic vinegar, and mustard.
S: Nutek Natures EFA's

Meal 5 - 4 oz of white fish and 1 can of low sodium green beans. I am really full by this meal and can barely choke it down but metabolic confusion does not work without the high calorie days.