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04/29/2012

Day 14 - 39 days to 39

Todays 39 days to 39 is day 14, MMA grappling with Crystal Tracy

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes MMA grappling drills

From side mount....
Leg Lock...
Keylock...
Armbar...
Full Guard...
Guard...
Half Guard...
Underhooks...

This was really fun....grappling is actually completely counter intuitive. Everything you want to do instinctively is actually your weakness and used against you. This is a physical game of chess.

Nutrition & Supplements: Today was day 2 of my 4 day nutrition rotation, Low Calorie day with 4 meals.

I am eliminating protein powder and going to whole foods only as of today. My body tends to be more metabolic on a whole food diet. So it is time.

Meal 1 - 5 Egg Whites, 1/2 cup Butternut Squash, 3/4 cup blueberries
S: Nutek Natures Greens and EFA's

Meal 2 - 5 oz lean ground beef, 1 can of low sodium green beans

S: Pre Workout - Forzaone BCAA Sport

S: Post Workout - Forzaone BCAA Sport

Meal 3 - 5 oz of sway (white fish), 1 cup broccoli
S: Nutek Natures Greens and Natures Fuel

Meal 4 - 5 oz canned tuna, 1 can low sodium green beans, 2 tbsp coconut oil
S: Nutek Natures EFA's

I did snack on a handful of almonds and macadamia nuts here and there today, so I eliminated the second serving of butternut squash that I was supposed to eat with meal 3.